I use a person-centred integrative approach to counselling, offering a supportive space where clients can explore their concerns at their own pace. I also draw on ideas from other therapeutic approaches to understand each person’s unique perspective more fully.

I am a BLAST Technique practitioner, which is a rapid trauma therapy developed by Nick Davies to help treat PTSD and other traumatic experiences. It combines evidence-based approaches with bilateral stimulation using a light pen to process memories and reduce emotional distress. This approach is compassionate and focuses on building a healing partnership between therapist and client and can be used alongside counselling.

As a counsellor, I offer a safe, supportive space where you can explore your thoughts, feelings, and emotions, this developing greater self-awareness, understanding, and self-acceptance.