I offer you a warm, empathetic space without judgement, where you can feel accepted and emotionally supported whilst exploring what may be going on for you and affecting your everyday life. You set the pace within our relationship, and I will offer you the time and space to support you to develop your self-acceptance, healing and personal growth.
I am experienced in working with neurodiversity through my roles within education, the NHS and counselling.
BLAST Technique, is a gentle therapeutic approach that uses guided eye movements and calming techniques to help with PTSD, anxiety, phobias and other trauma-related difficulties. BLAST can be used alongside counselling or as a stand-alone therapy, and some clients experience relief within as little as 20 minutes. The technique works by helping the brain reprocess difficult or traumatic experiences in a calmer, more manageable way within a supportive therapeutic relationship. It is also widely used as an alternative to EMDR. I continue to be amazed by the positive impact BLAST can have. One client recently described feeling a heaviness and pressure lift from their chest during a session — it’s experiences like this that continue to inspire the work I do.
(To find out more about BLAST Technique, please click the link within this page)
Prices
I offer a FREE first session, so that you can get a sense of whether counselling feels right for you. The client-counsellor relationship is important, and this free first session gives us both the chance to get a feel for one another and see whether we feel comfortable working together.
If you are interested in booking this initial free session then please contact me via the contact page and I will be happy to help.
Ready to start your counselling journey?
Contact thegardenroomwretham.com today to schedule your first session and take the first step towards a healthier mind and soul.